Homemade Substitutes for Condensed Soups Recipe

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Homemade Substitutes for Condensed Soups
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Minutes

Ingredients:

Directions:

  1. Place saucepan over medium heat.
  2. For CREAM OF MUSHROOM or CREAM OF CELERY: melt butter and sauté veggies.
  3. For ALL: combine starch, liquid, and spices in a container with a tight fitting lid. Shake vigorously until well combined. Add to saucepan and stir constantly until thick.
  4. To finish CHEDDAR CHEESE: Remove saucepan from heat. Add cheese and stir until melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.92 Kcal (481 kJ)
Calories from fat 33.88 Kcal
% Daily Value*
Total Fat 3.76g 6%
Cholesterol 14.44mg 5%
Sodium 201.01mg 8%
Potassium 373.98mg 8%
Total Carbs 12.33g 4%
Sugars 9.22g 37%
Dietary Fiber 0.22g 1%
Protein 7.41g 15%
Vitamin C 9.3mg 16%
Iron 0.3mg 2%
Calcium 252.9mg 25%
Amount Per 100 g
Calories 51.31 Kcal (215 kJ)
Calories from fat 15.13 Kcal
% Daily Value*
Total Fat 1.68g 6%
Cholesterol 6.45mg 5%
Sodium 89.75mg 8%
Potassium 166.98mg 8%
Total Carbs 5.51g 4%
Sugars 4.12g 37%
Dietary Fiber 0.1g 1%
Protein 3.31g 15%
Vitamin C 4.2mg 16%
Iron 0.1mg 2%
Calcium 112.9mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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