Directions:
- Set crock pot on high.
- Put rinsed beans in crock pot. Add boiling water until the beans are coverd about 1 inch.
- Add taco seasoning mix, pepper and jalapeno's, garlic ad onions.
- Cook 1 hour on high....check on the water level. Add more water if needed, enough to cover the beans.
- Cook for 6-7 hours on low..or until tender.....and stir occasionaly.
- Make sure to check that the water lever is just over the beans.
- The water will become thicker as beans cook.
- Add more salt and pepper to taste!
- You can serve as is...or take some out and mash together with a fork, or even a hand blender.
- They are so tasty. You can freeze in a tupperware. They keep for a few months..and taste great!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.25 Kcal (516 kJ) | ||
| Calories from fat | 10.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 2% | |
|---|---|---|---|
| Sodium | 0.36mg | 0% | |
| Potassium | 13.64mg | 0% | |
| Total Carbs | 25.63g | 9% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 2.9g | 6% | |
| Vitamin C | 0.6mg | 1% | |
| Calcium | 2.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 207.31 Kcal (868 kJ) | ||
| Calories from fat | 18.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.03g | 2% | |
|---|---|---|---|
| Sodium | 0.61mg | 0% | |
| Potassium | 22.93mg | 0% | |
| Total Carbs | 43.11g | 9% | |
| Sugars | 0.48g | 1% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 4.88g | 6% | |
| Vitamin C | 1mg | 1% | |
| Calcium | 4.8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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