Amount Per 1 Serving
Calories	642.63 Kcal (2691 kJ)
Calories from fat	264.38 Kcal
		% Daily Value*
Total Fat	29.38g	45%
Sodium	36.75mg	2%
Potassium	701.04mg	15%
Total Carbs	79.61g	27%
Sugars	10.05g	40%
Dietary Fiber	13.97g	56%
Protein	21.85g	44%
Vitamin C	3.9mg	7%
Iron	7.3mg	41%
Calcium	100.3mg	10%

Amount Per 100 g
Calories	422.66 Kcal (1770 kJ)
Calories from fat	173.88 Kcal
		% Daily Value*
Total Fat	19.32g	45%
Sodium	24.17mg	2%
Potassium	461.08mg	15%
Total Carbs	52.36g	27%
Sugars	6.61g	40%
Dietary Fiber	9.19g	56%
Protein	14.37g	44%
Vitamin C	2.6mg	7%
Iron	4.8mg	41%
Calcium	66mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.5

Points
17

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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