Homemade Lady Fingers Recipe

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Homemade Lady Fingers
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Ingredients:

  • 2 tbsp butter
  • 3/4 cup plus 2 tbsp sifted flour
  • 1/2 cup sugar
  • 4 egg whites , beaten until stiff
  • pinch of salt
  • 1 tsp vanilla
  • powdered sugar for dusting

Directions:

  1. Preheat the oven to 350 degrees F. Grease and flour 2 baking sheets with 2 tablespoons butter and 2 tablespoons of flour. Mark parallel lines in the flour across the width of the tray about 4 inches apart. Put the eggs and sugar in a large mixing bowl, and with an electric mixer fitted with a wire whisk beat on medium-high speed until the mixture is pale yellow, thick, and has tripled in volume, about 8 minutes, using the mixer. Add the egg whites, remaining 3/4 cup flour, salt and vanilla, fold to mix thoroughly so the mixture is smooth. Fill a large pastry bag with a 3/4-inch plain tube with the mixture. Pipe fingers about 4 1/2-inches in length on to the baking sheet, using the lines as a guide. Dust the ladyfingers with powdered sugar. Bake until for 15 to 18 minutes, or until just firm on the outside and soft in the center
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 61.64 Kcal (258 kJ)
Calories from fat 23.88 Kcal
% Daily Value*
Total Fat 2.65g 4%
Cholesterol 29.82mg 10%
Sodium 128.03mg 5%
Potassium 28.85mg 1%
Total Carbs 7.31g 2%
Sugars 2.53g 10%
Dietary Fiber 0.52g 2%
Protein 2.16g 4%
Iron 0.4mg 2%
Calcium 18.6mg 2%
Amount Per 100 g
Calories 255.79 Kcal (1071 kJ)
Calories from fat 99.09 Kcal
% Daily Value*
Total Fat 11.01g 4%
Cholesterol 123.77mg 10%
Sodium 531.33mg 5%
Potassium 119.72mg 1%
Total Carbs 30.33g 2%
Sugars 10.49g 10%
Dietary Fiber 2.15g 2%
Protein 8.97g 4%
Iron 1.8mg 2%
Calcium 77.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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