Homemade garlic mashed potatoes Recipe

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Homemade garlic mashed potatoes
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Ingredients
4
Count
Nutrition
126
Calories
Total time
20
Minutes
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Ingredients:

  • 6, medium- sized potatoes
  • 2 tbsp butter
  • 2 clove garlic

Directions:

  1. Wash potatoes and cut into 1 in. cubes.
  2. Boil 6 cups of water in dutch oven or large stockpot.
  3. Cut garlic into small pieces; add to water.
  4. Boil potatoes for 18-20 minutes until a fork can slide smoothly into them like butter.
  5. Turn off the burner. Drain potatoes, return to pan, and add butter.
  6. Let sit for 2 minutes for the butter to melt.
  7. Pour in milk and mash with potato masher. Do NOT use beaters.
  8. As you mash potatoes, they should be runny. Add milk as necessary to get the desired consistency.
  9. Once potatoes are creamy, serve.
  10. MICROWAVE VERSION:
  11. Wash potatoes and cut into 1 in. cubes.
  12. Put in microwave-sized container, able to hold about three times the potatoes.
  13. Mince 2-3 cloves of garlic and add. Stir potatoes and garlic together.
  14. Put the lid on, but leave it partially open for ventilation.
  15. Microwave for 8-10 minutes.
  16. Remove from microwave and add butter.
  17. Let sit for 2 minutes for the butter to melt.
  18. Pour in milk and mash with potato masher. Do NOT use beaters.
  19. As you mash potatoes, they should be runny. Add milk as necessary to get the desired consistency.
  20. Once potatoes are creamy, serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.4 Kcal (529 kJ)
Calories from fat 37.2 Kcal
% Daily Value*
Total Fat 4.13g 6%
Cholesterol 32.94mg 11%
Sodium 6.95mg 0%
Potassium 52.75mg 1%
Total Carbs 1.64g 1%
Sugars 0.77g 3%
Dietary Fiber 0.64g 3%
Protein 11.16g 22%
Vitamin C 0.9mg 1%
Iron 0.1mg 1%
Calcium 28.4mg 3%
Amount Per 100 g
Calories 331.66 Kcal (1389 kJ)
Calories from fat 97.6 Kcal
% Daily Value*
Total Fat 10.84g 6%
Cholesterol 86.43mg 11%
Sodium 18.23mg 0%
Potassium 138.4mg 1%
Total Carbs 4.3g 1%
Sugars 2.03g 3%
Dietary Fiber 1.68g 3%
Protein 29.29g 22%
Vitamin C 2.2mg 1%
Vitamin A 0.1mg 1%
Iron 0.4mg 1%
Calcium 74.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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