Ingredients:
- cooking spray
- 4 celery stalks , cut into 3-inch pieces
- 2 carrots , cut into 3-inch pieces
- 15 parsley sprigs
- 10 thyme sprigs
Directions:
- Preheat oven to 425°.
- Place chicken wings on 2 jelly-roll pans coated with cooking spray. Bake wings for 1 hour or until browned. Place wings in a stockpot. Pour 1/2 quart water into each jelly-roll pan, scraping to loosen browned bits. Pour water mixture into stockpot.
- Add remaining 4 quarts water, celery, and remaining ingredients to stockpot. Bring to a boil. Reduce heat to low, and simmer 4 hours, skimming off and discarding foam as needed. Strain stock through a fine sieve into a large bowl; discard solids. Cool stock to room temperature. Cover and refrigerate 8 hours. Skim solidified fat from surface of stock; discard fat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 435.6 Kcal (1824 kJ) | ||
| Calories from fat | 235.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.21g | 40% | |
|---|---|---|---|
| Cholesterol | 253.96mg | 85% | |
| Sodium | 1261.84mg | 53% | |
| Potassium | 464.22mg | 10% | |
| Total Carbs | 8.32g | 3% | |
| Sugars | 5.15g | 21% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 40.67g | 81% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.1mg | 23% | |
| Calcium | 94.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 87.38 Kcal (366 kJ) | ||
| Calories from fat | 47.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 40% | |
|---|---|---|---|
| Cholesterol | 50.94mg | 85% | |
| Sodium | 253.12mg | 53% | |
| Potassium | 93.12mg | 10% | |
| Total Carbs | 1.67g | 3% | |
| Sugars | 1.03g | 21% | |
| Dietary Fiber | 0.56g | 11% | |
| Protein | 8.16g | 81% | |
| Vitamin C | 0.6mg | 5% | |
| Iron | 0.8mg | 23% | |
| Calcium | 19mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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