Holiday-Worthy Carrot Puree Recipe

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Holiday-Worthy Carrot Puree
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Ingredients:

Directions:

  1. Boil the carrots in water with the 4 tablespoons of sugar until very soft.
  2. Drain and strain through a mouli or a sieve.
  3. Meanwhile, whisk the remaining ingredients in a pan over a low heat until the butter is melted.
  4. Beat the hot liquid into the carrots, season to taste (they can take quite a lot of salt), and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.09 Kcal (1290 kJ)
Calories from fat 138.07 Kcal
% Daily Value*
Total Fat 15.34g 24%
Cholesterol 40.67mg 14%
Sodium 162.77mg 7%
Potassium 954.89mg 20%
Total Carbs 44.55g 15%
Sugars 25.95g 104%
Dietary Fiber 10.59g 42%
Protein 3.87g 8%
Vitamin C 88mg 147%
Vitamin A 2.5mg 82%
Iron 1.1mg 6%
Calcium 128.7mg 13%
Amount Per 100 g
Calories 78.11 Kcal (327 kJ)
Calories from fat 35.01 Kcal
% Daily Value*
Total Fat 3.89g 24%
Cholesterol 10.31mg 14%
Sodium 41.27mg 7%
Potassium 242.1mg 20%
Total Carbs 11.29g 15%
Sugars 6.58g 104%
Dietary Fiber 2.69g 42%
Protein 0.98g 8%
Vitamin C 22.3mg 147%
Vitamin A 0.6mg 82%
Iron 0.3mg 6%
Calcium 32.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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