Holiday Turkey Soup Recipe

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Holiday Turkey Soup
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Ingredients:

Directions:

  1. Cover turkey carass with with the 12 cups of water and add the bay leaf. Bring to boil, then cook on low for 1 to 2 hours. Let cool, remove carass & bay leaf & skim the fat.
  2. Bring broth to boil and add barley, salt, pepper, poulty seasoning.
  3. Once barley has been started, cook rice in a separate pot.
  4. After barley has cooked for about 40 minutes, add turkey & all remaining veggies. Cook an additional 20 minutes.
  5. Stir in cooked rice. Serves a crowd & is even better the second day. Freezes great as well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.55 Kcal (731 kJ)
Calories from fat 16.89 Kcal
% Daily Value*
Total Fat 1.88g 3%
Cholesterol 39.63mg 13%
Sodium 332.19mg 14%
Potassium 363.55mg 8%
Total Carbs 22.51g 8%
Sugars 1.42g 6%
Dietary Fiber 4.49g 18%
Protein 16.99g 34%
Vitamin C 10.1mg 17%
Vitamin A 0.1mg 2%
Iron 1.9mg 11%
Calcium 65.7mg 7%
Amount Per 100 g
Calories 42.42 Kcal (178 kJ)
Calories from fat 4.1 Kcal
% Daily Value*
Total Fat 0.46g 3%
Cholesterol 9.63mg 13%
Sodium 80.72mg 14%
Potassium 88.34mg 8%
Total Carbs 5.47g 8%
Sugars 0.35g 6%
Dietary Fiber 1.09g 18%
Protein 4.13g 34%
Vitamin C 2.5mg 17%
Iron 0.5mg 11%
Calcium 16mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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