Holiday Glazed Carrots With Orange and Cranberries Recipe

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Holiday Glazed Carrots With Orange and Cranberries
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Ingredients:

Directions:

  1. Bring carrots, cranberries, 1 tablespoon sugar, broth and orange zest and juice to boil in a large non stick skillet, cover, over medium high heat.
  2. Reduce heat to medium and simmer, stirring occasionally, until carrots are almost tender when poked with the tip of your knife, about 5 minutes.
  3. Uncover, increase heat to high and simmer rapidly stirring occasionally until liquid is almost reduced to about 1/8 cup. 5-6 minutes.
  4. Add butter and remaining 1 tablespoon sugar to skillet, and toss to coat and cook until completely tender, about 3 minutes.
  5. Transfer to serving dish, scraping glaze from pan into dish.
  6. Season with salt and pepper to taste if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.81 Kcal (606 kJ)
Calories from fat 27.24 Kcal
% Daily Value*
Total Fat 3.03g 5%
Cholesterol 7.63mg 3%
Sodium 134.34mg 6%
Potassium 419.38mg 9%
Total Carbs 30.08g 10%
Sugars 21.42g 86%
Dietary Fiber 4.34g 17%
Protein 1.33g 3%
Vitamin C 15.9mg 27%
Vitamin A 1.2mg 39%
Iron 0.2mg 1%
Calcium 46.8mg 5%
Amount Per 100 g
Calories 86.55 Kcal (362 kJ)
Calories from fat 16.28 Kcal
% Daily Value*
Total Fat 1.81g 5%
Cholesterol 4.56mg 3%
Sodium 80.29mg 6%
Potassium 250.65mg 9%
Total Carbs 17.98g 10%
Sugars 12.8g 86%
Dietary Fiber 2.59g 17%
Protein 0.79g 3%
Vitamin C 9.5mg 27%
Vitamin A 0.7mg 39%
Iron 0.1mg 1%
Calcium 27.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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