Hole In The Wall Recipe

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Hole In The Wall
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Ingredients:

  • 1 slice bread
  • 1 large egg
  • 1/4 tsp butter
  • 1/2 tsp mayonnaise

Directions:

  1. Heat non stick skillet.
  2. Tear a circle out of the center of bread.
  3. Spread a very, very thin layer of mayo to both sides of bread.
  4. Place the bread in the skillet; add a very small amount of butter in the hole.
  5. Crack the egg into the hole in the bread.
  6. Cook egg till set and bread is browned turn over and brown the other side and egg is done to your desire.
  7. Salt and pepper to taste and enjoy!
  8. J.R. liked to put a little maple syrup on his. You can also toast the holes you tear out of the bread in the pan while egg is cooking and serve on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.25 Kcal (679 kJ)
Calories from fat 74.18 Kcal
% Daily Value*
Total Fat 8.24g 13%
Cholesterol 189.51mg 63%
Sodium 219.57mg 9%
Potassium 105.3mg 2%
Total Carbs 12.84g 4%
Sugars 1.45g 6%
Dietary Fiber 2.52g 10%
Protein 9.61g 19%
Iron 2.4mg 13%
Calcium 220mg 22%
Amount Per 100 g
Calories 199.12 Kcal (834 kJ)
Calories from fat 91.03 Kcal
% Daily Value*
Total Fat 10.11g 13%
Cholesterol 232.58mg 63%
Sodium 269.47mg 9%
Potassium 129.24mg 2%
Total Carbs 15.76g 4%
Sugars 1.77g 6%
Dietary Fiber 3.09g 10%
Protein 11.8g 19%
Iron 2.9mg 13%
Calcium 270mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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