Directions:
- Preheat the broiler. Combine the hoisin sauce, 1 tablespoon vinegar, the jalapeno, half of the scallions and 1/4 teaspoon pepper in a blender or mini food processor and pulse until smooth. Transfer to a bowl.
- Slice the pork tenderloin in half lengthwise and place both pieces cut-side down on a baking sheet. Sprinkle with 1/4 teaspoon salt and brush with half of the hoisin sauce mixture. Broil until golden brown and just cooked through, 5 to 8 minutes. Set aside.
- Combine the frozen rice, snow peas, 1 tablespoon each olive oil and vinegar, the ginger, 1 teaspoon sesame seeds and 1/4 teaspoon salt in a microwave-safe bowl. Cover with plastic wrap and microwave until the rice is hot and the snow peas are tender, 6 to 8 minutes.
- Toss the carrots, the remaining scallions and 1 teaspoon each olive oil, vinegar and sesame seeds in a bowl. Thinly slice the pork; serve with the rice mixture, carrot salad and remaining sauce.
- Per serving: Calories 480; Fat 11 g (Saturated 2 g); Cholesterol 47 mg; Sodium 854 mg; Carbohydrate 72 g; Fiber 7 g; Protein 25 g
- Photograph by Christopher Testani
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1042.31 Kcal (4364 kJ) | ||
| Calories from fat | 137.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.27g | 23% | |
|---|---|---|---|
| Cholesterol | 129.44mg | 43% | |
| Sodium | 404.17mg | 17% | |
| Potassium | 1542.75mg | 33% | |
| Total Carbs | 163.76g | 55% | |
| Sugars | 8.5g | 34% | |
| Dietary Fiber | 12.71g | 51% | |
| Protein | 57.61g | 115% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 6.6mg | 37% | |
| Calcium | 82.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 207.4 Kcal (868 kJ) | ||
| Calories from fat | 27.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 23% | |
|---|---|---|---|
| Cholesterol | 25.76mg | 43% | |
| Sodium | 80.42mg | 17% | |
| Potassium | 306.98mg | 33% | |
| Total Carbs | 32.59g | 55% | |
| Sugars | 1.69g | 34% | |
| Dietary Fiber | 2.53g | 51% | |
| Protein | 11.46g | 115% | |
| Vitamin C | 1.4mg | 11% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.3mg | 37% | |
| Calcium | 16.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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