Hoisin Flounder

Prep Time: 0 Minutes

Cook Time: 0 Minutes

Ready In: 0 Minutes

Servings: 1

Served over brown rice with snow peas and shiitake mushrooms, Asian-inspired Hoisin Flounder is a superfast dinner solution for your busy weeknights.

Ingredients:

1 (3 1/2-ounce) bag boil-in-bag brown rice

2 tablespoons hoisin sauce

1 tablespoon water

2 teaspoons lower-sodium soy sauce

1 1/2 teaspoons minced fresh ginger

1 1/2 teaspoons dark sesame oil

1/2 teaspoon black pepper

3 tablespoons canola oil, divided

4 (6-ounce) flounder fillets

1/4 teaspoon kosher salt

1 cup diagonally sliced snow peas

2 green onions, thinly sliced

1 cup sliced shiitake mushroom caps

Directions:

1. Prepare rice according to package.
2. Combine hoisin and next 5 ingredients in a bowl. Reserve 4 teaspoons.
3. Heat a nonstick skillet over medium-high heat. Add 1 tablespoon canola oil. Sprinkle fillets with salt. Add two fillets to pan; cook 4 minutes. Turn; brush each with 1 teaspoon hoisin mixture. Cook 2 minutes. Remove fish from pan. Repeat with 1 tablespoon canola oil, 2 fillets, and 2 teaspoons hoisin mixture.
4. Heat a skillet over high heat. Add 1 tablespoon canola oil. Add peas and onions; sauté 1 minute. Add mushrooms; sauté 2 minutes. Place 1/2 cup rice onto each of 4 plates. Top each with 1 fillet and 1/2 cup vegetables; drizzle with 1 teaspoon hoisin mixture.

By RecipeOfHealth.com