Directions:
- Heat the oil in a medium saute over high heat. Sprinkle the fish evenly with the salt. Place in the pan skin-side down. Cook until translucent, then flip and add the butter. Cook until the butter is brown, and then add the corn and shallots. Saute for 2 minutes, and then baste the fish with the butter and shallot mixture and remove from the pan. Place the fish on a plate, and spoon the corn over.
- This recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens have not it for home use and therefore cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.65 Kcal (744 kJ) | ||
| Calories from fat | 167.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.59g | 29% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 532.31mg | 22% | |
| Potassium | 38.88mg | 1% | |
| Total Carbs | 2.86g | 1% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 0.59g | 1% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.1mg | 5% | |
| Calcium | 5.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 513.71 Kcal (2151 kJ) | ||
| Calories from fat | 483.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.76g | 29% | |
|---|---|---|---|
| Cholesterol | 88.29mg | 10% | |
| Sodium | 1539.33mg | 22% | |
| Potassium | 112.42mg | 1% | |
| Total Carbs | 8.27g | 1% | |
| Sugars | 1.54g | 2% | |
| Dietary Fiber | 1.05g | 1% | |
| Protein | 1.72g | 1% | |
| Vitamin C | 0.8mg | 0% | |
| Vitamin A | 0.4mg | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 14.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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