Earthbound Farm Corn Chowder Recipe

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Earthbound Farm Corn Chowder
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Ingredients:

Directions:

  1. In a large saucepan, cook the bacon over medium heat until crisp (5-10 minutes) then drain on paper towels.
  2. Add the onion and celery to the fat and cook until they are soft for 10 minutes.
  3. Add stock, bay leaf, potatoes and thyme to the saucepan and boil over high heat. Reduce and let simmer for 20 minutes until potatoes are tender.
  4. Cover and turn off heat. Leave on stove for 20 minutes then discard the bay leaf and thyme sprig. Add the bacon, corn and half-and half. (You can remove 2 cups of the chowder and puree it in a blender and then add that back to the chowder for a thicker consistency).
  5. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 356.5 Kcal (1493 kJ)
Calories from fat 142.42 Kcal
% Daily Value*
Total Fat 15.82g 24%
Cholesterol 31.63mg 11%
Sodium 1244.89mg 52%
Potassium 935.54mg 20%
Total Carbs 43.44g 14%
Sugars 4.04g 16%
Dietary Fiber 4.46g 18%
Protein 9.39g 19%
Vitamin C 29.5mg 49%
Iron 63.9mg 355%
Calcium 105.2mg 11%
Amount Per 100 g
Calories 73.64 Kcal (308 kJ)
Calories from fat 29.42 Kcal
% Daily Value*
Total Fat 3.27g 24%
Cholesterol 6.53mg 11%
Sodium 257.16mg 52%
Potassium 193.26mg 20%
Total Carbs 8.97g 14%
Sugars 0.83g 16%
Dietary Fiber 0.92g 18%
Protein 1.94g 19%
Vitamin C 6.1mg 49%
Iron 13.2mg 355%
Calcium 21.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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