Hoecakes Recipe

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Hoecakes
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Minutes

Ingredients:

  • 8 3/4 cups white cornmeal
  • 1 1/4 tsp dry yeast
  • 1 egg

Directions:

  1. Mix 4 cups of cornmeal with yeast and enough warm water to make a smooth but thick batter.
  2. Let rest overnight on counter or stovetop.
  3. Next morning, slowly add the rest of the cornmeal, plus the egg and again, enough warm water to make it a thick smooth batter.
  4. Heat the griddle and shortening.
  5. Stir each time before you pour spoonfuls of batter onto hot griddle.
  6. Make SMALL pancakes and serve with butter and honey on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 492.94 Kcal (2064 kJ)
Calories from fat 53.44 Kcal
% Daily Value*
Total Fat 5.94g 9%
Cholesterol 20.46mg 7%
Sodium 54.83mg 2%
Potassium 396.52mg 8%
Total Carbs 103.06g 34%
Sugars 1.33g 5%
Dietary Fiber 9.51g 38%
Protein 11.64g 23%
Iron 4.1mg 23%
Calcium 11.3mg 1%
Amount Per 100 g
Calories 353.2 Kcal (1479 kJ)
Calories from fat 38.29 Kcal
% Daily Value*
Total Fat 4.25g 9%
Cholesterol 14.66mg 7%
Sodium 39.29mg 2%
Potassium 284.12mg 8%
Total Carbs 73.84g 34%
Sugars 0.96g 5%
Dietary Fiber 6.81g 38%
Protein 8.34g 23%
Iron 3mg 23%
Calcium 8.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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