Directions:
- Cut off a very large square of aluminum foil-at least 18 inches long.
- Each person gets their own individual HoboBurger, customized!
- Take a Handful of Chopmeat, place in center of foil (amount can vary-I use a little, my husband uses about 1/3 lb.) Put 1/2 Handful of each different vege on top of meat, mush them up with meat (Or make a Meat Moat and put the veges on the inside of well) Add spices to taste.
- Douse with hot sauce-a lot cooks off if you use Red Hot.
- Add a splash of beer for additional moisture, flavor.
- Rip up 2 pieces of american cheese, and mix them in last.
- Make a foil duck out of foil by folding over to seal, crimping the ends into handles, and shape like a duck neck-makes it easier to take off the fire if you are camping.
- It's also a good idea to double bag if cooking on camp fire.
- Cook over fire/in oven for at least 20 minutes, depending on how much meat you have, how hot fire is, etc.
- It's done when the juices are boiling inside.
- Gets VERY juicy inside, so don't burn your self, and don't poke holes in foil.
- This is so great bc.
- You can use whatever veges you want-carrots, onions, corn, red/green peppers, broccoli, peas, beans, etc.
- Use fresh or frozen.
- Easy clean up-just throw out foil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.44 Kcal (190 kJ) | ||
| Calories from fat | 6.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 1% | |
|---|---|---|---|
| Sodium | 33.37mg | 1% | |
| Potassium | 150.52mg | 3% | |
| Total Carbs | 9.23g | 3% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 2.13g | 4% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 0.7mg | 4% | |
| Calcium | 17.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 64 Kcal (268 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 1% | |
|---|---|---|---|
| Sodium | 47mg | 1% | |
| Potassium | 212mg | 3% | |
| Total Carbs | 13g | 3% | |
| Dietary Fiber | 4g | 11% | |
| Protein | 3g | 4% | |
| Vitamin C | 10mg | 12% | |
| Iron | 1mg | 4% | |
| Calcium | 25mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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