His and Hers Surf and Turf (Michael Chiarello) Recipe

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 His and Hers  Surf and Turf (Michael Chiarello)
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Ingredients:

Directions:

  1. For the filet sauce:
  2. For the shrimp sauce:
  3. Preheat oven to 425 degrees F.
  4. In a saucepan, over medium heat, simmer 4 cups of chicken stock until reduced by half.
  5. In a large saute pan, heat 1 tablespoon of the olive oil over high heat until hot but not smoking.
  6. Season the filets mignons with salt and pepper and add to the hot pan. Sear on both sides until browned nicely, about 2 to 3 minutes on each side, and transfer to oven for about 3 to 4 minutes for rare, 5 to 6 minutes for medium. Remove from oven and let rest.
  7. Drain excess oil from the pan and return to medium heat; add the shallots and saute briefly; add the red wine and thyme and simmer for 1 minute. Add the chicken stock and continue simmering to reduce to 1 cup; remove from heat and swirl in butter. Season with salt and pepper, to taste.
  8. In another large saute pan over high heat, heat the remaining olive oil until hot but not smoking. Season the shrimp with salt and pepper. Saute the shrimp for about 2 minutes on each side and remove from the pan to a plate.
  9. Drain any excess oil from the pan and return to the stove. Deglaze with the white wine and reduce by 1/2. Slowly add butter, stirring to emulsify; finish with the chives. Season with salt and pepper, to taste.
  10. To serve. On each plate arrange 1 filet and 2 shrimp, spoon about 1 tablespoon of the red wine sauce on the filet and spoon about 1 tablespoon of the white wine sauce over the shrimp. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 500.86 Kcal (2097 kJ)
Calories from fat 311.18 Kcal
% Daily Value*
Total Fat 34.58g 53%
Cholesterol 85.8mg 29%
Sodium 909.25mg 38%
Potassium 410.74mg 9%
Total Carbs 23.14g 8%
Sugars 6.19g 25%
Dietary Fiber 0.46g 2%
Protein 18.67g 37%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 5%
Iron 62.8mg 349%
Calcium 32.7mg 3%
Amount Per 100 g
Calories 112.64 Kcal (472 kJ)
Calories from fat 69.98 Kcal
% Daily Value*
Total Fat 7.78g 53%
Cholesterol 19.3mg 29%
Sodium 204.49mg 38%
Potassium 92.37mg 9%
Total Carbs 5.2g 8%
Sugars 1.39g 25%
Dietary Fiber 0.1g 2%
Protein 4.2g 37%
Vitamin C 0.2mg 1%
Iron 14.1mg 349%
Calcium 7.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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