Calories in Usda Hummus, home prepared

199Calories

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Nutrition Facts Usda Hummus, home prepared

Amount Per 7.5 tbsp
Calories 199.13 Kcal (834 kJ)
Calories from fat 86.97 Kcal
% Daily Value*
Total Fat 9.66g 15%
Saturated Fat 1.28g 6%
Sodium 272.25mg 11%
Potassium 194.63mg 4%
Total Carbs 22.64g 8%
Sugars 0.3g 1%
Dietary Fiber 4.5g 18%
Protein 5.47g 11%
Vitamin C 8.9mg 15%
Iron 1.8mg 10%
Calcium 55.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (199 calories) 112.5 g
  • Cal: 10 %
  • Fat: 14.9 %
  • Carb: 7.5 %
  • Prot: 10.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.5%)
  • Fat (44.6%)
  • Protein (9.9%)
Usda Hummus, home prepared Good and Bad Points
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