Directions:
- Soak salt herring in cold water in partially freshen. Remove skin and bone and cut into bits. Do not cook. Add beets. carrots, potatoes, apple, cucumber, tomato, and onion to herring. Toss gently. Place lettuce in a large plate or on individual salad plates. Prepare a dressing by combining sour cream, vinegar and beet juice. Place dressing in individual serving dishes; do not mix with salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.04 Kcal (988 kJ) | ||
| Calories from fat | 76.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.51g | 13% | |
|---|---|---|---|
| Cholesterol | 37.03mg | 12% | |
| Sodium | 168.22mg | 7% | |
| Potassium | 1137.8mg | 24% | |
| Total Carbs | 25.93g | 9% | |
| Sugars | 8.86g | 35% | |
| Dietary Fiber | 5.89g | 24% | |
| Protein | 11.27g | 23% | |
| Vitamin C | 24.2mg | 40% | |
| Vitamin A | 0.6mg | 18% | |
| Iron | 4mg | 22% | |
| Calcium | 212.6mg | 21% | |
| Amount Per 100 g | |||
| Calories | 44.07 Kcal (185 kJ) | ||
| Calories from fat | 14.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.59g | 13% | |
|---|---|---|---|
| Cholesterol | 6.91mg | 12% | |
| Sodium | 31.41mg | 7% | |
| Potassium | 212.44mg | 24% | |
| Total Carbs | 4.84g | 9% | |
| Sugars | 1.65g | 35% | |
| Dietary Fiber | 1.1g | 24% | |
| Protein | 2.11g | 23% | |
| Vitamin C | 4.5mg | 40% | |
| Vitamin A | 0.1mg | 18% | |
| Iron | 0.7mg | 22% | |
| Calcium | 39.7mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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