High Altitude Lamb Recipe

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High Altitude Lamb
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Ingredients:

Directions:

  1. Preheat oven to 550 degrees F.
  2. Place lamb fat side up on rack in roasting pan.
  3. With small sharp knife cut slits all over lamb.
  4. Place garlic slivers in slits.
  5. In small bowl combine savory through olive oil and combine well.
  6. Rub herb mixture over lamb.
  7. Salt and pepper lamb, if desired.
  8. Insert meat therometer into lamb.
  9. Bake at 550 degrees F for 15 minutes (rare-internal temp 140), 20 minutes (medium-internal temp 160), or 25 minutes (well-internal temp 170).
  10. Turn off oven.
  11. Do not open oven door for 3 1/2 hours.
  12. Pour off 2 Tablespoons fat into saucepan and cook with 1 Tablespoon flour.
  13. Add drippings and chicken stock to equal 2 cups.
  14. Cook until thickened.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 60.68 Kcal (254 kJ)
Calories from fat 50.73 Kcal
% Daily Value*
Total Fat 5.64g 9%
Sodium 146.86mg 6%
Potassium 32.74mg 1%
Total Carbs 2.13g 1%
Sugars 0.01g 0%
Dietary Fiber 0.3g 1%
Protein 0.29g 1%
Vitamin C 2.4mg 4%
Iron 0.2mg 1%
Calcium 12.1mg 1%
Amount Per 100 g
Calories 158.21 Kcal (662 kJ)
Calories from fat 132.26 Kcal
% Daily Value*
Total Fat 14.7g 9%
Sodium 382.88mg 6%
Potassium 85.34mg 1%
Total Carbs 5.54g 1%
Sugars 0.02g 0%
Dietary Fiber 0.78g 1%
Protein 0.75g 1%
Vitamin C 6.2mg 4%
Iron 0.6mg 1%
Calcium 31.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

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