Directions:
- Lop the bottoms off the oranges and use a sharp knife to remove the skin. Run the knife between the white pith on both sides and remove the orange segments.
- Put the segments in a large bowl with the pineapple and pomegranate. Add the lime juice, honey, and coconut milk.
- Stir well, then put it in the fridge to chill. When it's dishing-up time, finish with the chopped coriander and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.94 Kcal (628 kJ) | ||
| Calories from fat | 38.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 7% | |
|---|---|---|---|
| Sodium | 5.92mg | 0% | |
| Potassium | 372.36mg | 8% | |
| Total Carbs | 29.58g | 10% | |
| Sugars | 21.8g | 87% | |
| Dietary Fiber | 5.04g | 20% | |
| Protein | 2.7g | 5% | |
| Vitamin C | 50.3mg | 84% | |
| Iron | 0.7mg | 4% | |
| Calcium | 48.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 83.32 Kcal (349 kJ) | ||
| Calories from fat | 21.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 7% | |
|---|---|---|---|
| Sodium | 3.29mg | 0% | |
| Potassium | 206.92mg | 8% | |
| Total Carbs | 16.44g | 10% | |
| Sugars | 12.11g | 87% | |
| Dietary Fiber | 2.8g | 20% | |
| Protein | 1.5g | 5% | |
| Vitamin C | 27.9mg | 84% | |
| Iron | 0.4mg | 4% | |
| Calcium | 26.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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