Herbie Salmon Mouse / Dip Recipe

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Herbie Salmon Mouse / Dip
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Ingredients:

Directions:

  1. Place all ingredients in the work bowl of a food processor and process until smooth, pausing at least once to scrap down the sides.
  2. Serve with crackers, or if you are feeling fancy, pipe into prepared pastry shells.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.8 Kcal (573 kJ)
Calories from fat 102.2 Kcal
% Daily Value*
Total Fat 11.36g 17%
Cholesterol 41.25mg 14%
Sodium 164.64mg 7%
Potassium 53.61mg 1%
Total Carbs 1.69g 1%
Sugars 0.97g 4%
Dietary Fiber 0.2g 1%
Protein 4.93g 10%
Vitamin C 2.7mg 5%
Iron 5.8mg 32%
Calcium 34.5mg 3%
Amount Per 100 g
Calories 271.26 Kcal (1136 kJ)
Calories from fat 202.65 Kcal
% Daily Value*
Total Fat 22.52g 17%
Cholesterol 81.79mg 14%
Sodium 326.46mg 7%
Potassium 106.31mg 1%
Total Carbs 3.34g 1%
Sugars 1.92g 4%
Dietary Fiber 0.39g 1%
Protein 9.77g 10%
Vitamin C 5.4mg 5%
Iron 11.5mg 32%
Calcium 68.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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