Directions:
- Thaw fish, if frozen.
- Make sure fish are scaled, heads, fins, and tails are cut off.
- Rinse fish and pat dry with paper towels.
- Preheat oven to 450 degrees F.
- On a cutting board, spread each fish open, skin side down.
- In a small bowl stir together melted butter and lemon juice. Set half of the butter mixture aside.
- Brush remaining half of the butter mixture over fish.
- In a small bowl stir together onion, rosemary, lemon peel, salt, and pepper. Sprinkle onion mixture over fish.
- Fold fish closed and place fish on a greased 15x10x1-inch baking dish.
- Brush remaining butter mixture over the closed fish.
- Bake in a 450 degree F oven for 15 minutes or until fish begins to flake when tested with a fork.
- If desired, sprinkle fish with parsley. Serve fish with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.35 Kcal (617 kJ) | ||
| Calories from fat | 115.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.83g | 20% | |
|---|---|---|---|
| Cholesterol | 48.44mg | 16% | |
| Sodium | 301.79mg | 13% | |
| Potassium | 172.48mg | 4% | |
| Total Carbs | 2g | 1% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 5.96g | 12% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 28.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 220.75 Kcal (924 kJ) | ||
| Calories from fat | 173.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.22g | 20% | |
|---|---|---|---|
| Cholesterol | 72.57mg | 16% | |
| Sodium | 452.12mg | 13% | |
| Potassium | 258.39mg | 4% | |
| Total Carbs | 3g | 1% | |
| Sugars | 1.17g | 3% | |
| Dietary Fiber | 0.54g | 1% | |
| Protein | 8.92g | 12% | |
| Vitamin C | 9.7mg | 11% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.5mg | 2% | |
| Calcium | 42.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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