Herbed Roast Beef Recipe

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Ingredients:

Serving

2 tsp fennel seed, crushed
2 tsp dried rosemary, crushed
2 tsp each dried basil , marjoram , savory and thyme
2 tsp rubbed sage
1-1/2 tsp salt
2 bone-in beef rib roasts (4 to 6 lb each)
2 medium onions, sliced
6 fresh rosemary sprigs
horseradish sauce:
1-1/2 cups (12 oz) sour cream
1/4 cup prepared horseradish
3 tbsp lemon juice
2 tbsp minced chives

Directions:

In a small bowl, combine the fennel seed, rosemary, basil, marjoram, savory, thyme, sage and salt; rub over roasts. Place roasts fat side up on a rack in a roasting pan. Top with onions and rosemary sprigs.
Bake, uncovered, at 350° for 2-1/2 to 3-1/2 hours or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°).
Discard onions and rosemary. Let roasts stand for 10-15 minutes before slicing. Meanwhile, in a small bowl, combine sauce ingredients. Serve with beef. Yield: 10-12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	607.84 Kcal (2545 kJ)
Calories from fat	433.55 Kcal
		% Daily Value*
Total Fat	48.17g	74%
Cholesterol	159.97mg	53%
Sodium	444.76mg	19%
Potassium	588.87mg	13%
Total Carbs	3.2g	1%
Sugars	1.26g	5%
Dietary Fiber	0.87g	3%
Protein	41.31g	83%
Vitamin C	4.6mg	8%
Iron	4.8mg	27%
Calcium	47.2mg	5%

Amount Per 100 g
Calories	234.12 Kcal (980 kJ)
Calories from fat	166.99 Kcal
		% Daily Value*
Total Fat	18.55g	74%
Cholesterol	61.61mg	53%
Sodium	171.31mg	19%
Potassium	226.81mg	13%
Total Carbs	1.23g	1%
Sugars	0.49g	5%
Dietary Fiber	0.33g	3%
Protein	15.91g	83%
Vitamin C	1.8mg	8%
Iron	1.9mg	27%
Calcium	18.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16

Points
16

PointsPlus

Good Points

saturated fat free,
sugar free

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