Herbed Pork Chops in Mushroom Sauce Recipe

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Herbed Pork Chops in Mushroom Sauce
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Ingredients
9
Count
Nutrition
230
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Stir the garlic powder, paprika and basil on a plate. Coat the pork with the garlic powder mixture.
  2. Heat the oil in a 10-inch skillet over medium-high heat. Add the pork and cook until well browned on both sides.
  3. Add the onion to the skillet and cook until tender, stirring occasionally. Stir in the soup and milk and heat to a boil. Reduce the heat to low. Cook for 5 minutes or until the pork is cooked through. Serve the pork and sauce with the rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.26 Kcal (964 kJ)
Calories from fat 112.62 Kcal
% Daily Value*
Total Fat 12.51g 19%
Cholesterol 60.69mg 20%
Sodium 1484.16mg 62%
Potassium 418.73mg 9%
Total Carbs 4.79g 2%
Sugars 1.5g 6%
Dietary Fiber 0.5g 2%
Protein 21.24g 42%
Vitamin C 1mg 2%
Iron 1.3mg 7%
Calcium 37.8mg 4%
Amount Per 100 g
Calories 149.26 Kcal (625 kJ)
Calories from fat 73 Kcal
% Daily Value*
Total Fat 8.11g 19%
Cholesterol 39.34mg 20%
Sodium 962.06mg 62%
Potassium 271.43mg 9%
Total Carbs 3.1g 2%
Sugars 0.97g 6%
Dietary Fiber 0.32g 2%
Protein 13.77g 42%
Vitamin C 0.7mg 2%
Iron 0.8mg 7%
Calcium 24.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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