Crab Cakes Recipe

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Crab Cakes
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Ingredients:

Directions:

  1. In bowl, mix together 3/4 cup of the panko, bell pepper, shallots, parsley, lemon juice, sherry, cream, egg, salt, pepper, Tabasco, celery salt and paprika.
  2. Combine thoroughly.
  3. Add crab and mix well.
  4. Shape into 8 to 10 patties and coat with remaining panko.
  5. Refrigerate until chilled, about 1 hour.
  6. In skillet heat butter&/or oil over medium heat.
  7. When nice and hot add crab cakes.
  8. Sear until coating is golden brown and lightly crispy, about 3 to 4 minutes on each side.
  9. Add more oil or butter as needed to the pan to prevent the cakes from sticking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.85 Kcal (535 kJ)
Calories from fat 64.97 Kcal
% Daily Value*
Total Fat 7.22g 11%
Cholesterol 29.1mg 10%
Sodium 108.27mg 5%
Potassium 32.2mg 1%
Total Carbs 5.89g 2%
Sugars 0.45g 2%
Dietary Fiber 0.48g 2%
Protein 9.2g 18%
Vitamin C 6mg 10%
Vitamin A 0.1mg 4%
Iron 1.7mg 10%
Calcium 8mg 1%
Amount Per 100 g
Calories 140.27 Kcal (587 kJ)
Calories from fat 71.29 Kcal
% Daily Value*
Total Fat 7.92g 11%
Cholesterol 31.93mg 10%
Sodium 118.79mg 5%
Potassium 35.33mg 1%
Total Carbs 6.47g 2%
Sugars 0.49g 2%
Dietary Fiber 0.52g 2%
Protein 10.1g 18%
Vitamin C 6.5mg 10%
Vitamin A 0.1mg 4%
Iron 1.9mg 10%
Calcium 8.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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