Directions:
- Place the hens on a wire rack in a large roasting pan. In a bowl, combine lemon juice, butter, paprika and 1 teaspoon each of thyme, seasoned salt and garlic powder. Pour half over the hens; set the remaining mixture aside for basting.
- Combine salt, pepper and remaining thyme, seasoned salt and garlic powder; sprinkle over hens. Bake, uncovered, at 375° for 30 minutes. Baste with reserved lemon juice mixture. Bake 30 minutes longer, basting occasionally, or until the meat is tender and juices run clear.
- Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.99 Kcal (511 kJ) | ||
| Calories from fat | 87.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.7g | 15% | |
|---|---|---|---|
| Cholesterol | 55.13mg | 18% | |
| Sodium | 243.67mg | 10% | |
| Potassium | 118.9mg | 3% | |
| Total Carbs | 1.34g | 0% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 7.25g | 15% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 10mg | 1% | |
| Amount Per 100 g | |||
| Calories | 195.83 Kcal (820 kJ) | ||
| Calories from fat | 140.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.57g | 15% | |
|---|---|---|---|
| Cholesterol | 88.49mg | 18% | |
| Sodium | 391.16mg | 10% | |
| Potassium | 190.86mg | 3% | |
| Total Carbs | 2.15g | 0% | |
| Sugars | 0.76g | 2% | |
| Dietary Fiber | 0.14g | 0% | |
| Protein | 11.64g | 15% | |
| Vitamin C | 10.2mg | 11% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 0.8mg | 3% | |
| Calcium | 16.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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