Directions:
- Pre-heat oven to 350 degrees.
- In a small bowl mix a dash of each seasoning.
- In a second small bowl, melt 1-2 T of butter.
- Brush Hen with butter.
- Rub seasoning onto hen.
- Place hen on bakeware.
- Bake for 1 hour 30 min on 350.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.24 Kcal (1161 kJ) | ||
| Calories from fat | 64.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.17g | 11% | |
|---|---|---|---|
| Cholesterol | 217.49mg | 72% | |
| Sodium | 162.52mg | 7% | |
| Potassium | 642.91mg | 14% | |
| Protein | 47.8g | 96% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 2.4mg | 13% | |
| Calcium | 28.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 116 Kcal (486 kJ) | ||
| Calories from fat | 27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 11% | |
|---|---|---|---|
| Cholesterol | 91mg | 72% | |
| Sodium | 68mg | 7% | |
| Potassium | 269mg | 14% | |
| Protein | 20g | 96% | |
| Vitamin C | 1mg | 4% | |
| Iron | 1mg | 13% | |
| Calcium | 12mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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