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Herbed Chicken Salad With Grapes and Tossed Walnuts Recipe

Herbed Chicken Salad With Grapes and Tossed Walnuts Recipe

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Herbed Chicken Salad With Grapes and Tossed Walnuts

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Ingredients:

Serving

2 1/2 cups cooked chicken, chopped
1/2 red onion, minced
2 cups red seedless grapes, sliced in half
1 1/2 tbsp fresh rosemary, minced
1 1/2 tbsp fresh basil, very thinly sliced
1 tbsp fresh thyme, minced
1/2 cup walnuts, chopped and toasted
3 tbsp mayonnaise
1 tsp dijon mustard
2 tbsp lime juice
salt , to taste
pepper , to taste

Directions:

Mix all ingredients together and season with salt and pepper to taste. Chill. Serve as a sandwich on multigrain bread with lettuce or on top of a bed of fresh field greens.
VARIATIONS:.
You can substitute almonds or pecans for the walnuts as well as mix in any of your favorite herbs for a flavor that suits you. If you don't have fresh herbs available, dry ones will work too.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	435.58 Kcal (1824 kJ)
Calories from fat	280 Kcal
		% Daily Value*
Total Fat	31.11g	48%
Cholesterol	45.29mg	15%
Sodium	579.59mg	24%
Potassium	437.07mg	9%
Total Carbs	24.47g	8%
Sugars	8.27g	33%
Dietary Fiber	1.57g	6%
Protein	18.04g	36%
Vitamin C	4.8mg	8%
Iron	1.4mg	8%
Calcium	38.1mg	4%

Amount Per 100 g
Calories	238.21 Kcal (997 kJ)
Calories from fat	153.13 Kcal
		% Daily Value*
Total Fat	17.01g	48%
Cholesterol	24.77mg	15%
Sodium	316.97mg	24%
Potassium	239.03mg	9%
Total Carbs	13.38g	8%
Sugars	4.52g	33%
Dietary Fiber	0.86g	6%
Protein	9.87g	36%
Vitamin C	2.6mg	8%
Iron	0.8mg	8%
Calcium	20.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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