Directions:
- In a steamer set over boiling water steam the parsnips, covered, for 8 minutes, or until they are tender. While the parsnips are steaming, put the butter, the parsley, and the thyme in a heatproof serving bowl. Add the hot parsnips and toss them with the butter mixture, the lemon juice, and salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.3 Kcal (968 kJ) | ||
| Calories from fat | 103.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.54g | 18% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 20.15mg | 1% | |
| Potassium | 658.58mg | 14% | |
| Total Carbs | 31.04g | 10% | |
| Sugars | 8.56g | 34% | |
| Dietary Fiber | 8.7g | 35% | |
| Protein | 1.95g | 4% | |
| Vitamin C | 32.7mg | 55% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.3mg | 13% | |
| Calcium | 74.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 123.02 Kcal (515 kJ) | ||
| Calories from fat | 55.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.14g | 18% | |
|---|---|---|---|
| Cholesterol | 16.22mg | 10% | |
| Sodium | 10.72mg | 1% | |
| Potassium | 350.28mg | 14% | |
| Total Carbs | 16.51g | 10% | |
| Sugars | 4.55g | 34% | |
| Dietary Fiber | 4.63g | 35% | |
| Protein | 1.04g | 4% | |
| Vitamin C | 17.4mg | 55% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 13% | |
| Calcium | 39.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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