Herb Skillet Roasted Chicken Recipe

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Ingredients:

Serving

Directions:

Combine marinade ingredients in a zipper lock plastic bag and add chicken. Close bag and turn the bag so that the chicken is completely coated with marinade. Refrigerate for at least 40 minutes (overnight is better).
Remove chicken from marinade and discard marinade. In a hot skillet coated with non-stick spray, brown chicken on both sides. Cover, reduce heat to medium low and continue cooking until pink disappears and juices are clear (about 10 minutes). Slice chicken diagonally into 1/2 inch slices.
Prep time does not include marinating time for chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	406.53 Kcal (1702 kJ)
Calories from fat	76.67 Kcal
		% Daily Value*
Total Fat	8.52g	13%
Cholesterol	139.24mg	46%
Sodium	935.42mg	39%
Potassium	685.28mg	15%
Total Carbs	8.29g	3%
Sugars	0.12g	0%
Dietary Fiber	0.11g	0%
Protein	48.68g	97%
Vitamin C	0.8mg	1%
Iron	0.2mg	1%
Calcium	14.6mg	1%

Amount Per 100 g
Calories	157.74 Kcal (660 kJ)
Calories from fat	29.75 Kcal
		% Daily Value*
Total Fat	3.31g	13%
Cholesterol	54.03mg	46%
Sodium	362.95mg	39%
Potassium	265.9mg	15%
Total Carbs	3.22g	3%
Sugars	0.05g	0%
Dietary Fiber	0.04g	0%
Protein	18.89g	97%
Vitamin C	0.3mg	1%
Iron	0.1mg	1%
Calcium	5.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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