Herb-grilled Spiny Pacific Lobster Recipe

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Herb-grilled Spiny Pacific Lobster
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Ingredients:

Directions:

  1. Preheat oven to 450 degrees F. Preheat the grill to high.
  2. Split lobsters; butterfly from the top and remove intestines. Rinse head area in cold water to remove any waste matter.
  3. In a small bowl, combine 2 tablespoons olive oil, and all of the garlic and chopped herbs. Set aside.
  4. Brush lobsters lightly with remaining oil and grill for approximately 5 minutes, meaty side down. Turn halfway through for grill marking and even cooking. Remove lobsters from grill, and place on a sheet pan, meaty side up. Coat with the herb and garlic mixture and season with salt and pepper. Place 2 pieces of butter on each lobster tail and put in the oven for approximately 10 minutes.
  5. In a small bowl, mix the clarified butter mixed with the lemon juice. Drizzle over lobster as a sauce. Garnish with lemon wedges.
  6. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1982.96 Kcal (8302 kJ)
Calories from fat 1561.92 Kcal
% Daily Value*
Total Fat 173.55g 267%
Cholesterol 712.63mg 238%
Sodium 818.49mg 34%
Potassium 917.75mg 20%
Total Carbs 14.17g 5%
Sugars 0.96g 4%
Dietary Fiber 0.59g 2%
Protein 97.01g 194%
Vitamin C 25mg 42%
Vitamin A 1.1mg 38%
Iron 4.8mg 27%
Calcium 269.8mg 27%
Amount Per 100 g
Calories 280.86 Kcal (1176 kJ)
Calories from fat 221.23 Kcal
% Daily Value*
Total Fat 24.58g 267%
Cholesterol 100.93mg 238%
Sodium 115.93mg 34%
Potassium 129.99mg 20%
Total Carbs 2.01g 5%
Sugars 0.14g 4%
Dietary Fiber 0.08g 2%
Protein 13.74g 194%
Vitamin C 3.5mg 42%
Vitamin A 0.2mg 38%
Iron 0.7mg 27%
Calcium 38.2mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 54
    Points
  • 55
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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