Herb Garden Tea Recipe

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Herb Garden Tea
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Ingredients:

  • 1/4 cup finely chopped lemon balm
  • 1/4 cup finely chopped fresh mint
  • 1/4 cup lemon juice
  • 1/4 cup orange juice
  • 1/4 cup honey
  • 2 liters ginger ale

Directions:

  1. In a small bowl, combine the first five ingredients; let stand for 1 hour. Strain; discard herbs.
  2. Pour tea into a 2-1/2-qt. pitcher. Stir in ginger ale just before serving. Serve in chilled glasses. Yield: 9 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.56 Kcal (643 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 10.08mg 0%
Potassium 64.2mg 1%
Total Carbs 39.02g 13%
Sugars 18.24g 73%
Dietary Fiber 0.66g 3%
Protein 0.07g 0%
Vitamin C 8.2mg 14%
Vitamin A 0.3mg 11%
Iron 39.4mg 219%
Calcium 18.1mg 2%
Amount Per 100 g
Calories 19.31 Kcal (81 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.27mg 0%
Potassium 8.07mg 1%
Total Carbs 4.91g 13%
Sugars 2.29g 73%
Dietary Fiber 0.08g 3%
Protein 0.01g 0%
Vitamin C 1mg 14%
Iron 5mg 219%
Calcium 2.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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