Directions:
- In a saucepan, bring water to a boil. Remove from the heat. Add spearmint leaves and let stand 5 minutes. Strain tea into a teacup or mug. Yield: 1 serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1.43 Kcal (6 kJ) | ||
| Calories from fat | 0.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 6.46mg | 0% | |
| Potassium | 9.62mg | 0% | |
| Total Carbs | 0.26g | 0% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 0.1g | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 31.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 0.6 Kcal (3 kJ) | ||
| Calories from fat | 0.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 2.72mg | 0% | |
| Potassium | 4.05mg | 0% | |
| Total Carbs | 0.11g | 0% | |
| Dietary Fiber | 0.06g | 1% | |
| Protein | 0.04g | 0% | |
| Iron | 0.2mg | 2% | |
| Calcium | 13.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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