 |
Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 2 |
|
Adapted from a recipe by Gillian on . Ingredients:
1/2 cup milk |
3 tablespoons spicy brown mustard |
1/2 cup panko breadcrumbs |
1/2 teaspoon dried sage |
1/2 teaspoon dried rosemary |
1/2 teaspoon dried thyme |
1/2 teaspoon dried oregano |
1 garlic clove, minced (1/2 tsp) |
2 (6 ounce) fillets turkey breast |
1 (6 ounce) container nonfat plain yogurt |
1 tablespoon whole grain mustard |
salt, to taste |
ground black pepper, to taste |
Directions:
1. Preheat oven to 350°F Lightly coat a baking sheet with cooking spray.
2. In a bowl, thoroughly mix the milk and prepared brown mustard. In a separate bowl, mix the panko, herbs and garlic. Dredge each turkey breast first in the milk mixture, then in the crumb mixture to evenly coat.
3. Bake turkey 30 minutes in the preheated oven, until the coating is crisp and the internal temperature of the turkey has reached a minimum of 180°F.
4. In a bowl, mix the yogurt and whole grain mustard. Season with salt and pepper. Drizzle over the cooked turkey to serve, or use as a dipping sauce.
|
|