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Herb and Walnut Frittata with Balsamic Vinegar Recipe

Herb and Walnut Frittata with Balsamic Vinegar Recipe

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Herb and Walnut Frittata with Balsamic Vinegar

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Ingredients:

Serving

8 eggs
1/4 cup flat leaf parsley, finely chopped
sea salt
fresh ground black pepper , to taste
2 tbsp extra virgin olive oil
2 green onions, finely chopped
1 tbsp finely chopped fresh sage
1 tbsp finely chopped rosemary
1/2 cup walnuts, finely chopped
1/4 cup parmesan cheese, grated
10 -12 sage leaves
aged balsamic vinegar, to serve
extra virgin olive oil, to serve

Directions:

Combine the eggs and parsley in a bowl and whisk until well combined, then season with salt and freshly ground black pepper.
Heat the 2 tablespoons olive oil in a 24cm non-stick frypan, add the onions, chopped sage and rosemary and walnuts and cook over a medium heat for 2 minutes.
Add the egg mixture and combine well, then cook over medium heat without stirring, until the top is nearly set.
Sprinkle with Parmesan and top with the whole sage leaves, then place under a hot broiler and cook until the top is browned.
Cool slightly then slide onto a serving plate.
Serve in wedges, drizzled with a little of the extra olive oil and aged balsamic vinegar.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	127.94 Kcal (536 kJ)
Calories from fat	98.49 Kcal
		% Daily Value*
Total Fat	10.94g	17%
Cholesterol	133.14mg	44%
Sodium	89.66mg	4%
Potassium	99.82mg	2%
Total Carbs	1.47g	0%
Sugars	0.23g	1%
Dietary Fiber	0.63g	3%
Protein	7.12g	14%
Vitamin C	2.5mg	4%
Iron	1.1mg	6%
Calcium	58.4mg	6%

Amount Per 100 g
Calories	249.99 Kcal (1047 kJ)
Calories from fat	192.44 Kcal
		% Daily Value*
Total Fat	21.38g	17%
Cholesterol	260.15mg	44%
Sodium	175.18mg	4%
Potassium	195.04mg	2%
Total Carbs	2.87g	0%
Sugars	0.44g	1%
Dietary Fiber	1.24g	3%
Protein	13.92g	14%
Vitamin C	4.9mg	4%
Iron	2.1mg	6%
Calcium	114.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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