Helen's Holiday Chutney Recipe

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Helen's Holiday Chutney
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Ingredients:

Directions:

  1. Combine cranberries, apple, and the wedges of one orange and juice of the other, along with raisins and onion in one saucepan.
  2. Add sugar and spices. Let this boil, stirring often for about 20 minutes.
  3. When it cools, will keep in refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.22 Kcal (914 kJ)
Calories from fat 0.1 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 207.81mg 9%
Potassium 235.14mg 5%
Total Carbs 56.42g 19%
Sugars 46.98g 188%
Dietary Fiber 4.17g 17%
Protein 0.61g 1%
Vitamin C 10.1mg 17%
Iron 0.7mg 4%
Calcium 48.2mg 5%
Amount Per 100 g
Calories 163.25 Kcal (683 kJ)
Calories from fat 0.07 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 155.46mg 9%
Potassium 175.9mg 5%
Total Carbs 42.2g 19%
Sugars 35.15g 188%
Dietary Fiber 3.12g 17%
Protein 0.46g 1%
Vitamin C 7.5mg 17%
Iron 0.5mg 4%
Calcium 36mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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