Heavenly Sweet Potato Casserole Recipe

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Heavenly Sweet Potato Casserole
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Ingredients:

  • 1/2 cup sugar
  • 1/4 tsp salt
  • 1 egg
  • 2 tbsp butter
  • 1/2 tsp vanilla
  • 1/2 cup brown sugar
  • 1/2 cup pecans
  • 2 tsp flour

Directions:

  1. Beat together the first six ingr.
  2. And pour into a baking pan.
  3. Mix together the toppings and spread over the top of the potato mixture.
  4. Bake at 350 for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.55 Kcal (915 kJ)
Calories from fat 92.92 Kcal
% Daily Value*
Total Fat 10.32g 16%
Cholesterol 20.42mg 7%
Sodium 114.87mg 5%
Potassium 191.4mg 4%
Total Carbs 30.2g 10%
Sugars 17.31g 69%
Dietary Fiber 2.18g 9%
Protein 2.8g 6%
Vitamin C 3.2mg 5%
Iron 1.1mg 6%
Calcium 37.8mg 4%
Amount Per 100 g
Calories 232.58 Kcal (974 kJ)
Calories from fat 98.88 Kcal
% Daily Value*
Total Fat 10.99g 16%
Cholesterol 21.73mg 7%
Sodium 122.24mg 5%
Potassium 203.68mg 4%
Total Carbs 32.14g 10%
Sugars 18.42g 69%
Dietary Fiber 2.33g 9%
Protein 2.98g 6%
Vitamin C 3.4mg 5%
Iron 1.2mg 6%
Calcium 40.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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