Directions:
- In a large saucepan or stock pot, dissolve the onion soup mix in the water.
- Add each of the other ingredients and stir well.
- Bring to a boil and then turn down to low heat.
- Simmer covered for a minimum of 1 hour to allow barley to cook.
- Serve immediately. Great reheated as well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.56 Kcal (1036 kJ) | ||
| Calories from fat | 54.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.03g | 9% | |
|---|---|---|---|
| Cholesterol | 14.2mg | 5% | |
| Sodium | 323.84mg | 13% | |
| Potassium | 495.6mg | 11% | |
| Total Carbs | 41.26g | 14% | |
| Sugars | 6.3g | 25% | |
| Dietary Fiber | 8.05g | 32% | |
| Protein | 8.78g | 18% | |
| Vitamin C | 7.7mg | 13% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2.5mg | 14% | |
| Calcium | 94.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 52.44 Kcal (220 kJ) | ||
| Calories from fat | 11.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 9% | |
|---|---|---|---|
| Cholesterol | 3.01mg | 5% | |
| Sodium | 68.6mg | 13% | |
| Potassium | 104.98mg | 11% | |
| Total Carbs | 8.74g | 14% | |
| Sugars | 1.33g | 25% | |
| Dietary Fiber | 1.71g | 32% | |
| Protein | 1.86g | 18% | |
| Vitamin C | 1.6mg | 13% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.5mg | 14% | |
| Calcium | 20mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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