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light velveeta shells cheese Kraft Nutrition info

Calories in Kraft Light velveeta shells cheese

Serving size

1002Calories

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How many calories should you eat?

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lbs

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Amount Per 12 oz
Calories	1002.38 Kcal (4197 kJ)
Calories from fat	123.02 Kcal
		% Daily Value*
Total Fat	13.67g	21%
Saturated Fat	6.08g	30%
Cholesterol	45.56mg	15%
Sodium	3007.13mg	125%
Total Carbs	176.18g	59%
Sugars	21.26g	85%
Dietary Fiber	6.08g	24%
Protein	42.53g	85%
Vitamin A	3.6mg	122%
Iron	5.5mg	30%
Calcium	455.6mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 20.4, PointsPlus: 26, SmartPoints: 30

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1002 calories

Let's Burn 1002 Calories!

3.7 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.9 hour

Bicycling, general
4.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

50%

of RDI* (1002 calories) 340.2 g

Cal: 50.1 %
Fat: 21 %
Carb: 58.7 %
Prot: 85.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.3%)
Fat (12.6%)
Protein (17.2%)

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Calories in Kraft Light velveeta shells cheese

All Kraft Products Nutrition