Directions:
- Wash lentils.
- In a large pot, put together the water, ham, sausage, and lentils.
- Bring to a boil, stirring occasionally.
- Turn heat down to medium and cook for 30 minutes or until tender.
- Remove sausage and cut into bite size pieces.
- Return sausage to the pot.
- Add potatoes, onion, garlic, sweet pepper and bayleaf.
- Continue cooking for another 30 minutes.
- Remove bayleaf and serve hot.
- *Note* I haven't tried this with rice yet but I imagine it will be delicious served on top of rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1095.19 Kcal (4585 kJ) | ||
| Calories from fat | 437.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.6g | 75% | |
|---|---|---|---|
| Cholesterol | 127.29mg | 42% | |
| Sodium | 1597.08mg | 67% | |
| Potassium | 2375.34mg | 51% | |
| Total Carbs | 102.37g | 34% | |
| Sugars | 5.87g | 23% | |
| Dietary Fiber | 38.93g | 156% | |
| Protein | 59.32g | 119% | |
| Vitamin C | 57.7mg | 96% | |
| Iron | 12.1mg | 67% | |
| Calcium | 160.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 132.02 Kcal (553 kJ) | ||
| Calories from fat | 52.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.86g | 75% | |
|---|---|---|---|
| Cholesterol | 15.34mg | 42% | |
| Sodium | 192.52mg | 67% | |
| Potassium | 286.34mg | 51% | |
| Total Carbs | 12.34g | 34% | |
| Sugars | 0.71g | 23% | |
| Dietary Fiber | 4.69g | 156% | |
| Protein | 7.15g | 119% | |
| Vitamin C | 7mg | 96% | |
| Iron | 1.5mg | 67% | |
| Calcium | 19.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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