Directions:
- Saute onions, celery, garlic and carrots in olive oil over medium heat in a large pot.
- Add chicken and brown on all sides.
- Add tomatoes and their juices, salt, pepper, thyme, basil, bay leaf, tomato paste, kidney beans, and chicken broth to pot.
- Bring mixture to a simmer.
- Then reduce heat to medium-low and simmer uncovered for about 20 minutes stirring occasionally.
- Don't forget to discard bay leaf before serving!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.13 Kcal (1298 kJ) | ||
| Calories from fat | 195.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.77g | 33% | |
|---|---|---|---|
| Cholesterol | 102.04mg | 34% | |
| Sodium | 522.46mg | 22% | |
| Potassium | 418.08mg | 9% | |
| Total Carbs | 5.77g | 2% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 21.68g | 43% | |
| Vitamin C | 8.5mg | 14% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 42.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 167 Kcal (699 kJ) | ||
| Calories from fat | 105.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.73g | 33% | |
|---|---|---|---|
| Cholesterol | 54.95mg | 34% | |
| Sodium | 281.33mg | 22% | |
| Potassium | 225.13mg | 9% | |
| Total Carbs | 3.11g | 2% | |
| Sugars | 1.19g | 9% | |
| Dietary Fiber | 0.97g | 7% | |
| Protein | 11.67g | 43% | |
| Vitamin C | 4.6mg | 14% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 9% | |
| Calcium | 22.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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