Ingredients:
- 1 cup cooked lundberg family farms savory herb roasted brown rice couscous
- 1 cup lundberg family farms brown rice flour (see note)
- if using lff organic plain original couscous, add 1/2 tsp salt to the flour
Directions:
- Pre-heat oven to 400°F Grease (spray) standard size muffin tin.
- Whisk together the egg, buttermilk and melted butter in a medium bowl.
- Stir in the cooked couscous until no lumps remain. Set aside.
- Blend together baking powder, baking soda and brown rice flour; add to egg/milk mixture and stir well.
- Fill greased muffin tins 2/3 full.
- Bake 23-25 minutes until tops are golden brown and muffins are cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.43 Kcal (835 kJ) | ||
| Calories from fat | 167.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.63g | 29% | |
|---|---|---|---|
| Cholesterol | 101.97mg | 34% | |
| Sodium | 511.24mg | 21% | |
| Potassium | 612.81mg | 13% | |
| Total Carbs | 5.56g | 2% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 3.93g | 8% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 299.9mg | 30% | |
| Amount Per 100 g | |||
| Calories | 196.74 Kcal (824 kJ) | ||
| Calories from fat | 165.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.37g | 29% | |
|---|---|---|---|
| Cholesterol | 100.59mg | 34% | |
| Sodium | 504.33mg | 21% | |
| Potassium | 604.53mg | 13% | |
| Total Carbs | 5.49g | 2% | |
| Sugars | 3.02g | 12% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 3.88g | 8% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 295.9mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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