Hearty Garden Fresh Homemade Tomato Soup or Sauce Recipe

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Hearty Garden Fresh Homemade Tomato Soup or Sauce
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Ingredients:

Directions:

  1. Sauté first 5 ingredients in olive oil until soft in an 8-10 quart pot.
  2. Make a bundle of the sage, thyme and bay leaves by wrapping them with string in cheesecloth (you can tie the string to a pot handle to make it easier to remove later).
  3. Add remaining ingredients, bring to a boil, reduce heat and simmer for 2 hours. Let cool.
  4. Puree through a food mill fitted with a medium blade. The use of a medium blade gives you a soup with plenty of pulp (you can adjust blade size if you like). Reheat and adjust seasonings as needed. Add a splash of heavy cream before serving if you want cream of tomato soup.
  5. If you don't have a food mill you can also make this a semi-chunky soup, but I'd recommend a smaller dice for onions, carrots, celery and red peppers.
  6. To make a sauce, return to pot after pureeing and let it continue to simmer over low heat until it reaches the desired consistency.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 44.27 Kcal (185 kJ)
Calories from fat 11.77 Kcal
% Daily Value*
Total Fat 1.31g 2%
Cholesterol 0.8mg 0%
Sodium 144.25mg 6%
Potassium 326.92mg 7%
Total Carbs 6.66g 2%
Sugars 4.28g 17%
Dietary Fiber 1.52g 6%
Protein 2.14g 4%
Vitamin C 23.5mg 39%
Iron 0.1mg 0%
Calcium 19.3mg 2%
Amount Per 100 g
Calories 29.84 Kcal (125 kJ)
Calories from fat 7.93 Kcal
% Daily Value*
Total Fat 0.88g 2%
Cholesterol 0.54mg 0%
Sodium 97.23mg 6%
Potassium 220.35mg 7%
Total Carbs 4.49g 2%
Sugars 2.88g 17%
Dietary Fiber 1.03g 6%
Protein 1.44g 4%
Vitamin C 15.9mg 39%
Iron 0.1mg 0%
Calcium 13mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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