Directions:
- In a covered saucepan, boil the potatoes in the beer and stock until just tender. (Don't overcook them to soft).
- Remove potatoes with a slotted spoon, save the boiling liquid in the saucepan, and chop into small pieces to fry. (Chopped finer will produce great Hash Browns!).
- Add onion and green pepper to the saucepan and simmer uncovered for about 5 minutes, or until tender, and drain. (Add water or stock if necessary to keep from scorching).
- Mix the potatoes into the drained onions and green pepper and season with the salt and pepper.
- In a skillet, heat the butter and olive oil until very hot and beginning to brown.
- Add the potato mixture and cook over medium heat turning occasionally until browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.9 Kcal (1553 kJ) | ||
| Calories from fat | 140.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.59g | 24% | |
|---|---|---|---|
| Cholesterol | 32.3mg | 11% | |
| Sodium | 152.88mg | 6% | |
| Potassium | 651.68mg | 14% | |
| Total Carbs | 48.42g | 16% | |
| Sugars | 15.58g | 62% | |
| Dietary Fiber | 7.31g | 29% | |
| Protein | 4.46g | 9% | |
| Vitamin C | 40.2mg | 67% | |
| Vitamin A | 2.4mg | 80% | |
| Iron | 2.3mg | 13% | |
| Calcium | 74.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 89.38 Kcal (374 kJ) | ||
| Calories from fat | 33.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 24% | |
|---|---|---|---|
| Cholesterol | 7.78mg | 11% | |
| Sodium | 36.84mg | 6% | |
| Potassium | 157.04mg | 14% | |
| Total Carbs | 11.67g | 16% | |
| Sugars | 3.75g | 62% | |
| Dietary Fiber | 1.76g | 29% | |
| Protein | 1.08g | 9% | |
| Vitamin C | 9.7mg | 67% | |
| Vitamin A | 0.6mg | 80% | |
| Iron | 0.5mg | 13% | |
| Calcium | 17.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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