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Hearty Chicken, Vegetable and Wild Rice Soup Recipe

Hearty Chicken, Vegetable and Wild Rice Soup Recipe

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Hearty Chicken, Vegetable and Wild Rice Soup

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Ingredients:

Serving

2 lbs chicken breasts, bone in
4 quarts water
1/2 medium onion, peeled
1 large carrot, cut into 2-3 pieces
1 large celery rib, cut in half
1 -2 bay leaf
4 tbsp chicken base
4 oz wild rice
3 large carrots , cut into 1/2-inch pieces
3 large celery ribs, large dice
1/2 medium onion, large dice
2 medium zucchini, large dice
1/2 lb mushroom, fresh, sliced
1 (15 oz) can diced tomatoes, drained
parmesan cheese, rind cut into 3 square 1-inch pieces (optional)
black pepper , to taste

Directions:

For the stock - In a large stock pot, bring the chicken, water, onion, carrot, celery and bay leaves to a boil. Boil until the chicken is cooked through. Remove the chicken, shred and return to the pot. Discard the bones. Add the soup base and stir to dissolve. If starting with cooked turkey, mix with water, bay leaves and soup base and bring to boil.
For the soup - After returning the chicken to the pot, bring back to boil. Add the wild rice and cook for 15 minutes. Remove the stock veggies (onion, carrot, celery and bay leaves) and discard. Add the diced carrots, celery and onion and cook for 15 minutes. Add zucchini, mushrooms and tomatoes and cook for another 10 minutes. Add the Parmesean cheese rinds, if using, and the Pepper and cook for another 5-10 minutes more until the cheese gets melty.
Serve with biscuits or bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	100.47 Kcal (421 kJ)
Calories from fat	44.52 Kcal
		% Daily Value*
Total Fat	4.95g	8%
Cholesterol	12.75mg	4%
Sodium	475.32mg	20%
Potassium	150.48mg	3%
Total Carbs	9.42g	3%
Sugars	1.41g	6%
Dietary Fiber	0.97g	4%
Protein	4.98g	10%
Vitamin C	2mg	3%
Vitamin A	0.1mg	3%
Iron	0.5mg	3%
Calcium	25.7mg	3%

Amount Per 100 g
Calories	54.45 Kcal (228 kJ)
Calories from fat	24.13 Kcal
		% Daily Value*
Total Fat	2.68g	8%
Cholesterol	6.91mg	4%
Sodium	257.62mg	20%
Potassium	81.56mg	3%
Total Carbs	5.1g	3%
Sugars	0.76g	6%
Dietary Fiber	0.52g	4%
Protein	2.7g	10%
Vitamin C	1.1mg	3%
Iron	0.3mg	3%
Calcium	13.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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