Hearty Chicken Mash Recipe

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Hearty Chicken Mash
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Ingredients:

Directions:

  1. Boil carrot and potato until tender.
  2. Drain.
  3. Add cheese and mix until cheese is melted.
  4. Add chicken.
  5. Mash/puree as necessary.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.45 Kcal (433 kJ)
Calories from fat 46.56 Kcal
% Daily Value*
Total Fat 5.17g 8%
Cholesterol 13.54mg 5%
Sodium 147.82mg 6%
Potassium 202.27mg 4%
Total Carbs 9.94g 3%
Sugars 2.13g 9%
Dietary Fiber 1.43g 6%
Protein 4.7g 9%
Vitamin C 1.6mg 3%
Vitamin A 0.5mg 16%
Iron 0.5mg 3%
Calcium 68.6mg 7%
Amount Per 100 g
Calories 149.9 Kcal (628 kJ)
Calories from fat 67.47 Kcal
% Daily Value*
Total Fat 7.5g 8%
Cholesterol 19.62mg 5%
Sodium 214.2mg 6%
Potassium 293.09mg 4%
Total Carbs 14.4g 3%
Sugars 3.09g 9%
Dietary Fiber 2.08g 6%
Protein 6.81g 9%
Vitamin C 2.3mg 3%
Vitamin A 0.7mg 16%
Iron 0.8mg 3%
Calcium 99.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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