Directions:
- Combine potatoes, onion, carrots, celery and water in soup pot and cook five minutes. Add broccoli and cook 5-10 minutes more.
- Add 3 cups milk, broth powder, Worcestershire sauce, and salt and pepper and heat to boil.
- Blend 1 cup milk and flour together in a small bowl. stir into the soup and cook until just thickened.
- Remove from heat. Stir in cheese until melted.
- Note: Broccoli can be replaced with cauliflower.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.16 Kcal (1014 kJ) | ||
| Calories from fat | 61.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.83g | 11% | |
|---|---|---|---|
| Cholesterol | 19.91mg | 7% | |
| Sodium | 500.51mg | 21% | |
| Potassium | 614.87mg | 13% | |
| Total Carbs | 31.68g | 11% | |
| Sugars | 12.08g | 48% | |
| Dietary Fiber | 4.5g | 18% | |
| Protein | 13.71g | 27% | |
| Vitamin C | 32.3mg | 54% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 1.5mg | 9% | |
| Calcium | 424.1mg | 42% | |
| Amount Per 100 g | |||
| Calories | 66.01 Kcal (276 kJ) | ||
| Calories from fat | 16.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 11% | |
|---|---|---|---|
| Cholesterol | 5.43mg | 7% | |
| Sodium | 136.43mg | 21% | |
| Potassium | 167.6mg | 13% | |
| Total Carbs | 8.64g | 11% | |
| Sugars | 3.29g | 48% | |
| Dietary Fiber | 1.23g | 18% | |
| Protein | 3.74g | 27% | |
| Vitamin C | 8.8mg | 54% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 0.4mg | 9% | |
| Calcium | 115.6mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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