Calories in Usda Palm hearts

261Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Palm hearts

Amount Per 0.5 lb
Calories 260.76 Kcal (1092 kJ)
Calories from fat 4.08 Kcal
% Daily Value*
Total Fat 0.45g 1%
Saturated Fat 0.11g 1%
Sodium 31.75mg 1%
Potassium 4095.11mg 87%
Total Carbs 58.07g 19%
Sugars 38.91g 156%
Dietary Fiber 3.4g 14%
Protein 6.12g 12%
Vitamin C 18.1mg 30%
Iron 3.8mg 21%
Calcium 40.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 261 calories

Let's Burn 261 Calories!

% RDI of Main Nutrition Facts

13%
of RDI* (261 calories) 226.75 g
  • Cal: 13 %
  • Fat: 0.7 %
  • Carb: 19.4 %
  • Prot: 12.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90.6%)
  • Protein (9.4%)
Add your comment
User Reviews of palm hearts
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top