Calories in Usda Palm hearts

489Calories

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Nutrition Facts Usda Palm hearts

Amount Per 15 oz
Calories 489.04 Kcal (2048 kJ)
Calories from fat 7.65 Kcal
% Daily Value*
Total Fat 0.85g 1%
Saturated Fat 0.21g 1%
Sodium 59.54mg 2%
Potassium 7680.02mg 163%
Total Carbs 108.91g 36%
Sugars 72.97g 292%
Dietary Fiber 6.38g 26%
Protein 11.48g 23%
Vitamin C 34mg 57%
Iron 7.2mg 40%
Calcium 76.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (489 calories) 425.25 g
  • Cal: 24.5 %
  • Fat: 1.3 %
  • Carb: 36.3 %
  • Prot: 23 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.2%)
  • Fat (1.8%)
  • Protein (9%)
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